Basic Throws

• Backhand Throw: Hold the disc with your thumb on top and fingers underneath. Flick your wrist while stepping forward.
• Forehand (Flick): Use two fingers under the disc and a side-arm motion to throw.
• Hammer Throw: A cool overhead throw that arcs and comes down vertically.

Tips for Casual Play

• ✅ Use a quality disc—official 175g discs fly more consistently.
• ✅ Warm up your shoulder and wrist before playing.
• ✅ Communicate with your teammate when passing.